Price: Free with limited features $12.99 per month, $94.99 per year, $399.99 lifetime 5. You can also keep track of your progress, get rewards, and link up with a buddy to keep you accountable. Having a meltdown? There’s a meditation for that-and don’t worry, we’ve all been there. Headspace guides you through a variety of meditations, from a free basics pack to mini-meditations to meditations specifically for sleep, happiness, work, and every other aspect of your life. And it turns out that meditation and mindfulness are great ways to decrease stress and increase happiness. There’s a reason that it’s so well-known: It’s one of the best meditation apps out there. If you’ve heard of any of the apps on this list, you’ve probably heard of Headspace. But, just so you know, it’s only available for iOS. You’ll get reminders and rewards to help you create a journaling habit, and other fun things to help you along the way. If that doesn’t work for you, try My Gratitude Journal, an app that helps you track five things you’re grateful for every day. Some of us prefer jotting these down on paper. While there are a lot of ways to practice gratitude, journaling is one of the best, research-backed ones out there. We know that focusing on the things you’re thankful for (i.e., gratitude) can help make you happier. Price: Free for a basic plan with limited features $11.99 monthly, $49.99 for six months, $59.99 annually 3. You can even create your own track to make the changes that matter most to you and watch your happiness progress over time. Having negative thoughts? Happify can help you focus on the little, positive things in your life. Feeling overwhelmed? Try a guided meditation. HAPPINESS POKERTH APP LOCATION SERIESAfter that, it will give you series of games and activities to help you change your mindset and find new ways to deal with stress in your daily life. The app starts by scoring your happiness based on a questionnaire. But being able to shift your mindset to a happier one is a skill, and like any other skill, it can be learned. We all know how easy it can be to be negative sometimes. Want to know more? Watch this track your happiness TED Talk by the app developer, Matt Killingsworth. The downside? This one’s only available for iOS. Every 50 responses, the app will give you a happiness report, so you can see exactly when and where you’re feeling your best-and make sure you keep it up. You probably have a decent idea of what makes you happy, but wouldn’t it be nice to have data to back that up? Track Your Happiness is an app from Harvard University researchers that sends you questions throughout the day about what you’re doing and feeling at that moment. Track Your HappinessĪnd the winner for the most directly relevant app name goes to… 11 Apps That Track Your Happiness and Moreīelow, we’ve rounded up the top 11 apps for tracking happiness and helping you build positive habits into your busy life. So these happiness apps are applying that science to your moods, which means you can watch for trends, see what most affects them, and make changes for the better. The trick is to find out what makes you happy and make sure you get more of that. If you’re familiar with behavior change or habit-building, you probably know that tracking is a top tip for making change stick. Your tech, especially your phone, can be used for the good, and these apps to track your happiness, and all of your other moods, fall under that category. We bet you’ve heard how technology can be hazardous to your mental health, but there’s more to the story than that.
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